Welcome to My Virtual Trainer, let's find your perfect starting point
Everyone's journey is different. Whether you've never exercised before or you're returning after a break, Elliot has something designed just for you.
Which path is right for you?
Complete beginner / Never exercised
FREE 30-Day Stay Strong & Independent Journey
Your introduction to My Virtual Trainer. One gentle email every day for 30 days, exercises, encouragement and balance tips to help you build the habit of moving. No equipment, no gym, no experience needed. Completely free.
Start for free →Want a structured plan
The 7-Day Strength & Balance Plan
A complete 7-day programme with daily follow-along videos. Perfect if you want a clear plan to follow from day one.
See the plan →Ready to continue after the free journey
The MVT Club
The natural next step after the free journey. Every new member begins with Your First 30 Days, 30 exclusive exercises, daily videos from Elliot, and your own progress tracker inside the Hub. Then full Club access continues every month. £14.95/month, cancel anytime.
Explore the club →Helping a parent or loved one stay active?
We have a dedicated guide for adult children and carers, with practical advice on how to encourage someone you love to start moving safely at home.
A word from Elliot
"I started My Virtual Trainer because I watched someone I loved lose their independence. I never want that to happen to you or anyone you love."
Everything I create is designed to be gentle, encouraging and completely achievable, no matter your age, fitness level or experience. You don't need to be fit to start. You just need to start.
Elliot, My Virtual Trainer
Common questions
Ready to take the first step?
Join over 3,500 people who have already started their journey with Elliot. It's free, it's gentle, and it could change your life.
Start your free journeyFree · No equipment · No credit card