7-Day Strength & Balance Plan
A simple step-by-step exercise plan designed to help you build strength, improve balance and move with confidence from the comfort of your own home.
£19.95 · Instant access · No equipment needed
Watch Elliot explain exactly what's inside the programme
Everything You Need for Your First 7 Days
No wondering what exercises to do. I've planned it all for you.
Your 7-Day Strength & Balance Plan gives you 4–5 simple exercises each day, carefully put together to help you work on the areas that matter for everyday movement, confidence and independence.
You're not left trying to work out how to perform the exercises. Every workout includes video access through clickable hyperlinks and QR codes, allowing you to watch Elliot demonstrate the exercises at home.
Your 7-Day PDF Plan
Everything laid out clearly, day by day.
Video Demonstrations
Scan the QR code or tap the link to watch Elliot demonstrate the exercises.
Designed for Home
Simple, accessible exercises designed to help people move with greater strength and confidence.
From the people that matter
Hear what real members have said about the plan
“I had not exercised for a long time and felt nervous about where to begin. The plan made it feel manageable, and the video guidance meant I never felt on my own. I am already more confident doing everyday things around the house.”
“I love that I can keep the plan for life and do it when it suits me. There is no pressure to keep up with anyone else. I can come back to the exercises whenever I want a little boost in confidence.”
“The exercises are simple, clear and genuinely helpful. Elliot shows each movement so well that it feels like he is there with you every step of the way. I feel steadier and more capable in my day-to-day life.”
“This felt like an investment in myself. I can take it at my own pace, repeat the days I enjoy and use it whenever I need it. I am doing more of the normal things I had started to avoid.”
A Small Investment in Staying Strong
£19.95
Approx. $27 USD
One payment. Yours to keep.
About the price of a meal out, but this is something you can come back to again and again.
Get your complete 7-Day Strength & Balance Plan, including video guidance from Elliot, for one single payment of £19.95.
Payments are processed in GBP. USD prices shown are approximate and may vary slightly depending on exchange rates and your card provider.
30-Day Money-Back Guarantee
I genuinely believe this programme can help you. That's why every purchase is backed by my 30-day money-back guarantee. If you're not completely happy, simply get in touch and I'll refund you in full.
Instant access · No equipment needed
Qualified personal
trainer
Why I Created This Programme
I created My Virtual Trainer after seeing first-hand how the loss of strength and confidence affected members of my own family. Watching people I love struggle with everyday tasks, things they used to do without thinking, made me realise how important it is to act early.
My goal is simple: to help people stay independent for as long as possible through exercise that is realistic, gentle and genuinely effective. You don't need a gym, expensive equipment or hours of spare time. You just need a plan that works.
This 7-day programme is the starting point I wish my family had. It's designed around real life, the kind of movement that makes a difference every single day.
Elliot, My Virtual Trainer
Who This Is Perfect For
- Adults aged 50+
- Beginners
- Anyone wanting to improve strength
- Anyone wanting better balance
- People recovering confidence with exercise
- Anyone wanting to stay independent
What Makes This Different
This isn't an intense fitness programme. It focuses on exercises that improve everyday life, the kind of movement that makes a real difference.
- Walking further with ease
- Climbing stairs with confidence
- Carrying shopping without strain
- Getting up from chairs independently
- Feeling stronger every week
Yours to Keep Forever
Unlike a subscription, this product is yours for life. Download it once and return to it whenever you need a refresher or want to continue building your strength and confidence at your own pace.
Your Future Self Will Thank You
Every small step you take today helps you stay stronger tomorrow. Start your 7-Day Strength & Balance Plan today and begin building confidence that lasts a lifetime.
30-day money-back guarantee · Instant access · No equipment needed