Simple Plans to Help You Move Better

Every product is designed by Elliot specifically for older adults, gentle, structured and easy to follow at home. No gym, no equipment, no experience needed.

No gym needed

Beginner friendly

Video guided

30-day guarantee

7-Day Strength & Balance Plan

A complete structured programme to build strength and improve balance in just 7 days.

For less than £3 per day, you'll receive a complete 7-day programme designed specifically for older adults. Each day includes simple exercises with full video demonstrations from Elliot, so you always know exactly what to do and how to do it safely.

What's included

7 structured workout days
Video demonstrations for every exercise
Strength, balance and mobility focus
Short, manageable daily sessions
Follow at your own pace
Lifetime access after purchase

30-day money-back guarantee, no questions asked

Get the 7-Day Plan

eBook + Paperback

£9.95

Stronger Every Day

A gentle resistance band guide for beginners and seniors, available as an eBook or paperback.

This book was created with one simple goal: to help you move with more confidence, strength and independence at home. Inside you'll find clear, supportive exercises using resistance bands, designed specifically for beginners and seniors. QR codes throughout link to short video demonstrations so you can follow along easily.

What's included

Resistance band exercises for beginners
Focus on balance, posture and everyday strength
QR codes linking to video demonstrations
Available as instant-access eBook or paperback
Written with kindness, patience and real life in mind
Also available on Amazon

Instant digital access, start reading today

Get the eBook

New

£7.95

3-Day Balance Builder

A quick, focused 3-day plan to improve your balance and feel steadier on your feet.

If you want to feel more confident and steady on your feet, this is the perfect starting point. Three focused days of gentle balance exercises, guided by Elliot, that you can do at home with no equipment at all.

What's included

3 focused balance workout days
Video demonstrations with Elliot
No equipment needed
Suitable for complete beginners
Short sessions, under 20 minutes each
Lifetime access after purchase

30-day money-back guarantee, no questions asked

Get the Balance Builder

Premium One-to-One Programme

MVT VIP Coaching Programme

Personalised one-to-one support designed to help you build strength, confidence and independence with expert guidance every step of the way.

Apply for VIP Coaching

Only 5 New Coaching Spaces Available Each Month

Because I work full-time alongside My Virtual Trainer and personally support every coaching member, I only accept five new coaching clients each month. This allows me to provide genuine one-to-one support and give every member the time and attention they deserve.

What's Included

60-minute one-to-one consultation

Personal review of your goals and current fitness

Personalised exercise recommendations

My 7-Day Strength & Balance Plan included

30 days of personal email support

Two-week progress review

Ongoing encouragement and accountability

Who Is This For?

This programme is perfect if you:

Want personalised guidance

Lack confidence exercising alone

Need accountability

Want support building a routine

Want exercises tailored specifically to you

Want direct support from me throughout your first month

Elliot

My Virtual Trainer

Why Work With Me?

I created My Virtual Trainer after seeing how quickly strength and confidence can change following falls within my own family. Watching people I love struggle with everyday tasks made me realise just how important it is to act early.

My goal isn't simply to give people exercises. My goal is to help people stay active, confident and independent for as long as possible.

My coaching is supportive, encouraging and designed around real life — not gym culture or social media trends.

"This is personalised coaching from someone who genuinely cares about your independence."

— Elliot, My Virtual Trainer

Investment

£199

One Month of Personal Coaching

Personal one-to-one support

Tailored exercise recommendations

30 days of direct guidance

Limited availability, 5 spaces per month

Ready to Take the Next Step?

Because coaching places are limited to just five per month, I ask everyone to apply before booking. Simply send me an email and I'll get back to you personally within 24 hours.

Apply for VIP Coaching

Limited to 5 spaces per monthPersonal reply within 24 hoursNo obligation to proceed

Real Results From Real People

Thousands of people are already moving with Elliot.

"After my hip, ankle and knee surgeries, I thought my life as I knew it was over. Now, thanks to your balance videos, I am finally myself again, even better!"

— Donna

7-Day Strength & Balance Plan

"For 7 days, 4–5 exercises per day and I can repeat all I want. I needed it! Thanks."

— Carlos

7-Day Strength & Balance Plan

"I have been doing these exercises for two weeks now. I do them every day and can feel a huge difference. I don't need my walking stick for balance anymore."

— Rose

7-Day Strength & Balance Plan

"I was struggling with my balance and had become nervous walking outside on my own. After following the exercises for a few weeks, I feel much more confident and steady on my feet."

— Brian, 68

7-Day Strength & Balance Plan

My Promise to You

I want you to feel completely comfortable trying any of my plans. If for any reason you're not happy with your purchase within 30 days, simply email me and I'll provide a full refund. No complicated forms. No hassle.

[email protected]

Elliot, My Virtual Trainer

Not Ready to Buy? Start for Free.

Join the free 30-day Stay Strong & Independent Journey, a gentle email programme to help you build the habit of moving more. No card required.

Start the Free 30-Day Journey