Your First 90 Days Are Planned For You
A complete step-by-step home exercise programme helping you learn approachable movements, build manageable routines and use your progress to support everyday life.
LEARN · BUILD · LIVE
£49.95 one-off · Approximately $66 · No subscription · 30-day money-back guarantee
US dollar prices are approximate and may vary slightly with exchange rates and payment providers.
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This Is For You
You don't need a gym, special equipment, or any fitness experience. My Virtual Trainer is for people who want to feel stronger, steadier and more confident, at home, at their own pace.
Elliot explains MVT
Build Strength
Gentle exercises that help you feel stronger in everyday life, getting up from a chair, carrying shopping, climbing stairs.
Improve Balance
Simple balance exercises to help you feel steadier on your feet and reduce the risk of falls.
Stay Mobile
Keep your joints moving freely so you can continue doing the things you love.
Grow in Confidence
Move at your own pace, in your own home, with Elliot guiding you every step of the way.
Your Next 90 Days Are Planned For You
Continue beyond the Free Journey with a complete 90-day pathway designed to help you learn the movements, build a manageable routine and use your progress in everyday life.
LEARN · BUILD · LIVE
- 1Days 1–30: LEARNLearn 30 approachable strength, balance and mobility exercises with optional video demonstrations.
- 2Days 31–60: BUILDBring the exercises together into manageable guided routines so you always know what to do next.
- 3Days 61–90: LIVEPut everything you’ve built into everyday life, walking, stairs, getting up, carrying things, balance and staying independent.
Elliot with his parents, the inspiration behind everything
A Message From Elliot
I created My Virtual Trainer after watching people I love lose their confidence and independence following falls and injuries. That includes my own family, seeing them slow down and worry about their independence was one of the biggest reasons I knew I had to do something.
I saw how quickly things can change, and how much a little regular movement can make a difference. My mission is simple: to help you protect your independence through gentle, consistent movement. You don't need to be fit. You don't need to be young. You just need to be willing to try.
I'm here to guide you, encourage you, and celebrate every step forward, no matter how small.
Elliot, My Virtual Trainer
Real People. Real Progress.
Small changes can make a big difference to everyday life. Here are some of the experiences people in the MVT community have shared.
"You have accomplished the minor miracle of making me get up and move around more."
"I appreciate your constant encouragement and think I am doing pretty darn well. So glad to have you in my corner. Means a lot to me."
Mr B
94 years · MVT Programme Member
"I was able to get out of my bathtub with confidence I had lost some time ago."
"When I began, I could only get out of my chair 10 times in 30 seconds. This morning I managed 15. Hurray!"
Jeems
68 Years · Completed the 90-Day Pathway
"I was no longer daunted by exercise."
"I can now put my socks on quite easily, I've begun taking walks, and I can sit on the floor and get back up quite easily. Elliot's gentle, understanding approach has made such a difference."
Joanna
73 years · MVT Programme Member
Individual experiences and results will vary.
Ready for Your Next Step?
If you would like a complete plan to follow, your next 90 days are ready. If you would prefer to begin gently, start with the completely free 30-Day Journey.