Welcome
Stay Strong, Active & Independent For Longer
Simple home exercise plans designed specifically for older adults.
💪 Improve strength
⚖Improve balance
🏡 Stay independent
More Than Just Exercise
Hi, I'm Elliot and My Virtual Trainer was inspired by watching loved ones lose confidence after falls and injuries. My goal is simple: help people stay strong, active and independent for longer. 💙
⭐⭐⭐⭐⭐ "I have it! Wonderful! For 7 days, 4-5 exercises per day and I can repeat all I want, 2-3 times a day. I needed it ! Thanks"
Carlos
What's Included In Your Day 1 Plan
✔ Simple, easy to follow exercises
✔ Designed for beginners
✔ Fully video guided
✔ No complicated equipment needed
✔ Short, manageable routine
Want More Than Day 1?
The complete 7 Day Strength & Balance Programme includes:
✓ 7 structured workout days
✓ Strength, balance and mobility training
✓ Video demonstrations
✓ Follow at your own pace
⭐ 30 Day Money Back Guarantee⭐
I want you to feel completely comfortable trying the 7 Day Strength & Balance Plan.
If for any reason you're not happy with your purchase within 30 days, simply email me and I'll provide a full refund.
No complicated forms. No hassle.
My goal is to help people feel stronger, steadier, and more confident at home. If you don't feel the plan has provided value, just get in touch and I'll make it right.
Email: info@myvirtualtrainer.co.uk
Get Instant Access To Day 1 Now
Sign up to get Day 1 of the 7 day plan for free. You will also get future tips, updates, and resources from My Virtual Trainer. Make sure to check your junk emails.