Welcome
Not sure where to start? Start here 👇
Simple 7 day strength & balance plan you can follow at home.
Designed to help you feel stronger, steady and more confident.
You're not alone
If your strength or balance isn’t what it used to be, you’re not alone.
It can feel difficult knowing what exercises to do or where to begin.
That’s why I’ve created a simple plan to help you build strength, improve balance, and feel more confident at home.
You can start at your own pace, in your own time 👍
What You'll Get
✔ Simple, easy to follow exercises
✔ Designed for beginners
✔ Fully video guided
✔ No complicated equipment needed
✔ Short, manageable routines
"I have it! Wonderful! For 7 days, 4-5 exercises per day and I can repeat all I want, 2-3 times a day. I needed it ! Thanks"
Carlos
What's included in the 7 day plan 👇
Day 1 – Lower Body Strength
Day 2 – Upper Body Strength
Day 3 – Balance & Stability
Day 4 – Mobility & Movement
Day 5 – Full Body Routine
Day 6 – Seated Workout
Day 7 – Light Movement
Each day is simple to follow and fully video guided 👍
Start at your own pace
There’s no need to rush or keep up with anyone else.
You can take your time, repeat days if needed, and build up gradually.
This is about creating a routine that works for you.
Subscribe
Sign up to get Day 1 of the 7 day plan for free. You will also get future tips, updates, and resources from My Virtual Trainer. Make sure to check your junk emails.