Stay Strong. Stay Active. Stay Independent.
Simple follow-along workouts and gentle guidance to help you move with confidence from the comfort of your own home.
Free to join. No card required.
0+
email subscribers
100,000s
across social media
5★
rated by members
Free
to start — no card needed
This Is For You
You don't need a gym, special equipment, or any fitness experience. My Virtual Trainer is for people who want to feel stronger, steadier and more confident, at home, at their own pace.
Build Strength
Gentle exercises that help you feel stronger in everyday life, getting up from a chair, carrying shopping, climbing stairs.
Improve Balance
Simple balance exercises to help you feel steadier on your feet and reduce the risk of falls.
Stay Mobile
Keep your joints moving freely so you can continue doing the things you love.
Grow in Confidence
Move at your own pace, in your own home, with Elliot guiding you every step of the way.
FREE 30-Day Stay Strong & Independent Journey
Your introduction to My Virtual Trainer. A gentle daily email to help you build the habit of moving.
Over 30 days, Elliot will send you one simple, encouraging email every day — gentle exercises, balance tips and motivation to help you feel stronger and more confident. No gym, no equipment, no experience needed. Just a little movement each day, completely free.
- One short daily email, easy to follow
- Gentle beginner-friendly exercises
- Suitable for complete beginners
- No equipment needed
- Builds confidence and healthy habits
- Completely free — no card required
No card required. Unsubscribe any time.
When you're ready, continue your journey
The MVT Club is the natural next step
The MVT Club is the natural next step after the free journey. Every new member begins with Your First 30 Days — a structured, members-only programme with one exclusive exercise every day, a short demonstration video from Elliot, and your own progress tracker inside the Hub. This is completely different from the free journey. Every exercise is new, every video is exclusive, and every day builds on the last.
Stand from a chair more easily
Targeted exercises that build the leg strength you need for everyday independence.
Improve your balance
Simple daily exercises to help you feel steadier on your feet and reduce the risk of falls.
Build everyday strength
Gentle exercises designed around real life, carrying shopping, climbing stairs, getting dressed.
Move with greater confidence
One exercise a day, guided by Elliot, so you always know exactly what to do and why.
Stay independent
Consistent movement is the single best thing you can do to protect your independence at home.
Keep doing the things you love
Whether it's gardening, playing with grandchildren or simply walking without worry, movement makes it possible.
MVT Club membership
Cancel any time. No long-term commitment.
- Your First 30 Days — 30 exclusive member exercises
- Full MVT Club access
- New exclusive content monthly
- Cancel anytime
- 30-day money-back guarantee
Elliot with his parents, the inspiration behind everything
A Message From Elliot
I created My Virtual Trainer after watching people I love lose their confidence and independence following falls and injuries. That includes my own family, seeing them slow down and worry about their independence was one of the biggest reasons I knew I had to do something.
I saw how quickly things can change, and how much a little regular movement can make a difference. My mission is simple: to help you protect your independence through gentle, consistent movement. You don't need to be fit. You don't need to be young. You just need to be willing to try.
I'm here to guide you, encourage you, and celebrate every step forward, no matter how small.
Elliot, My Virtual Trainer
Try a Free Workout Right Now
Stronger Legs in Just 10 Minutes, follow along with Elliot from the comfort of your own home.
Hundreds of thousands of people across social media follow along with Elliot's gentle, easy-to-follow workouts. Try one today and see how good a little movement can feel.
Real People. Real Results.
Here's what members of our community have shared about their journey with Elliot.
"After my hip replacement I was terrified of falling again. Elliot's balance exercises gave me my confidence back. I can walk to the shops on my own now, something I hadn't done in over a year."
Patricia, 74
30-Day Journey Member
"I'm 69 and I've never been a 'gym person'. Elliot makes it feel completely doable. I do 15 minutes every morning before breakfast and I genuinely feel like a different person. My family have noticed too."
Robert, 69
MVT Club Member
"My husband and I do the sessions together now. It's become our little routine. We're both 70+ and we feel stronger than we did five years ago. Elliot is so encouraging, never makes you feel silly for going slowly."
Jean, 72
30-Day Journey Member
Stories are representative of the kind of feedback Elliot receives from his community. Names changed for privacy.
This month's member story
"I'm 74 years old and I've just completed my the 30 Day Journey. I never thought I'd be someone who exercises regularly, but here I am. My balance is so much better, I've stopped using my walking stick around the house, and my daughter says I look younger. Elliot makes you feel like he's right there with you."
Margaret, 74
MVT Journey · 3 months
Could this be your story? Start your free journey today.
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From Elliot's Blog
How to Stay Active When You Don't Feel Like It
We all have days when motivation disappears. Here's how to keep moving anyway without forcing yourself, without guilt, and without burning out.
Read more →
5 Exercises You Can Do From Your Sofa
You don\'t need to get up, get changed, or go anywhere. These 5 gentle exercises can be done sitting down and they really do make a difference.
Read more →
Simple Stretches for Tight Hips (And Why They Matter After 60)
Tight hips are one of the most common complaints among older adults, and one of the most overlooked. Here are five gentle stretches you can do at home to ease stiffness and move more freely.
Read more →Your Journey Starts With One Small Step
Join thousands of people who have already started the FREE 30-Day Stay Strong & Independent Journey. Build the habit of moving, gain confidence, and when you're ready — continue inside the MVT Club.
Start Your Free 30-Day JourneyFree to join. No card required. No commitment.