Your First 90 Days Are Planned For You
Simple home exercise, clear guidance and ongoing support to help you stay strong, active and independent.
Free journey — no card required. MVT Club from £14.95/month.
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This Is For You
You don't need a gym, special equipment, or any fitness experience. My Virtual Trainer is for people who want to feel stronger, steadier and more confident, at home, at their own pace.
Build Strength
Gentle exercises that help you feel stronger in everyday life, getting up from a chair, carrying shopping, climbing stairs.
Improve Balance
Simple balance exercises to help you feel steadier on your feet and reduce the risk of falls.
Stay Mobile
Keep your joints moving freely so you can continue doing the things you love.
Grow in Confidence
Move at your own pace, in your own home, with Elliot guiding you every step of the way.
Your First 90 Days Are Planned For You
Join the MVT Club and I’ll guide you step by step through your first 90 days, helping you learn the exercises, build simple routines and use your strength in everyday life.
LEARN → BUILD → LIVE
- 1Days 1–30: LEARNLearn 30 exclusive member exercises and build strong foundations in strength, balance and mobility.
- 2Days 31–60: BUILDBring those exercises together into simple guided routines, so you always know what to do next.
- 3Days 61–90: LIVEPut everything you’ve built into everyday life, walking, stairs, getting up, carrying things, balance and staying independent.
- Monthly ChallengesKeep progressing, stay motivated and see what you can achieve.
- Coffee & Q&A with ElliotRegular relaxed sessions where members can ask questions, share progress and connect.
- A Real CommunityShare your wins and stay motivated alongside others working towards the same goal.
Elliot with his parents, the inspiration behind everything
A Message From Elliot
I created My Virtual Trainer after watching people I love lose their confidence and independence following falls and injuries. That includes my own family, seeing them slow down and worry about their independence was one of the biggest reasons I knew I had to do something.
I saw how quickly things can change, and how much a little regular movement can make a difference. My mission is simple: to help you protect your independence through gentle, consistent movement. You don't need to be fit. You don't need to be young. You just need to be willing to try.
I'm here to guide you, encourage you, and celebrate every step forward, no matter how small.
Elliot, My Virtual Trainer
Real People. Real Progress.
Small changes can make a big difference to everyday life. Here are some of the experiences people in the MVT community have shared.
"You have accomplished the minor miracle of making me get up and move around more."
"I appreciate your constant encouragement and think I am doing pretty darn well. So glad to have you in my corner. Means a lot to me."
Mr B
94 years · MVT Community
"I was able to get out of my bathtub with confidence I had lost some time ago."
"When I began, I could only get out of my chair 10 times in 30 seconds. This morning I managed 15. Hurray!"
Jeems
MVT Community
"I was no longer daunted by exercise."
"I can now put my socks on quite easily, I've begun taking walks, and I can sit on the floor and get back up quite easily. Elliot's gentle, understanding approach has made such a difference."
Joanna
73 years · MVT Community
Ready to invest in your independence?
Whether you're ready for ongoing support or you'd simply like to start moving more, there's a place for you at My Virtual Trainer.
Free journey - no card required. MVT Club from £14.95/month. Cancel anytime.