Stay Strong. Stay Active. Stay Independent.
Simple follow-along workouts and gentle guidance to help you move with confidence from the comfort of your own home.
Free journey — no card required. MVT Club from £14.95/month.
0+
email subscribers
100,000s
across social media
5★
rated by members
Free
to start — no card needed
This Is For You
You don't need a gym, special equipment, or any fitness experience. My Virtual Trainer is for people who want to feel stronger, steadier and more confident, at home, at their own pace.
Build Strength
Gentle exercises that help you feel stronger in everyday life, getting up from a chair, carrying shopping, climbing stairs.
Improve Balance
Simple balance exercises to help you feel steadier on your feet and reduce the risk of falls.
Stay Mobile
Keep your joints moving freely so you can continue doing the things you love.
Grow in Confidence
Move at your own pace, in your own home, with Elliot guiding you every step of the way.
Meet the MVT Club.
Simple structure, exclusive exercises and ongoing support to help you keep moving, getting stronger and protecting your independence.
- Your First 30 Days30 exclusive member exercises, with one new exercise each day and a short demonstration from Elliot.
- Exclusive Member VideosMore detailed exercises focused on real-life challenges such as climbing stairs, carrying shopping and getting up more easily.
- Monthly ChallengesSafely test yourself, see your progress and build confidence in what your body can do.
- Coffee & Q&A with ElliotAsk questions, share what you're struggling with and help shape future MVT content.
- A Real CommunityCelebrate your wins and share your journey with people working towards the same goal: staying strong and independent.
Start with me for free.
Join the FREE 30-Day Stay Strong & Independent Journey and receive one simple, encouraging email each day to help you build the habit of moving.
Start Your FREE 30-Day JourneyCompletely free. No card required. No commitment.
Elliot with his parents, the inspiration behind everything
A Message From Elliot
I created My Virtual Trainer after watching people I love lose their confidence and independence following falls and injuries. That includes my own family, seeing them slow down and worry about their independence was one of the biggest reasons I knew I had to do something.
I saw how quickly things can change, and how much a little regular movement can make a difference. My mission is simple: to help you protect your independence through gentle, consistent movement. You don't need to be fit. You don't need to be young. You just need to be willing to try.
I'm here to guide you, encourage you, and celebrate every step forward, no matter how small.
Elliot, My Virtual Trainer
Real People. Real Results.
Here's what members of our community have shared about their journey with Elliot.
"After my hip, ankle and knee surgeries, I thought my life as I knew it was over. Now, thanks to your balance videos, I am finally myself again, even better!"
Donna
"I've tried so many fitness programmes but they were all too intense. Elliot's approach is calm, encouraging and actually works for someone my age."
Margaret, 71
"I do Elliot's morning routine every day now. I feel so much stronger and steadier on my feet. My family have noticed the difference too."
Brian, 68
Stories are representative of the kind of feedback Elliot receives from his community. Names changed for privacy.
Ready to invest in your independence?
Whether you're ready for ongoing support or you'd simply like to start moving more, there's a place for you at My Virtual Trainer.
Free journey — no card required. MVT Club from £14.95/month. Cancel anytime.