Stay Strong. Stay Active. Stay Independent.
Simple follow-along workouts and gentle guidance to help you move with confidence from the comfort of your own home.
Free to join. No card required.
0+
email subscribers
100,000s
across social media
5★
rated by members
Free
to start — no card needed
This Is For You
You don't need a gym, special equipment, or any fitness experience. My Virtual Trainer is for people who want to feel stronger, steadier and more confident, at home, at their own pace.
Build Strength
Gentle exercises that help you feel stronger in everyday life, getting up from a chair, carrying shopping, climbing stairs.
Improve Balance
Simple balance exercises to help you feel steadier on your feet and reduce the risk of falls.
Stay Mobile
Keep your joints moving freely so you can continue doing the things you love.
Grow in Confidence
Move at your own pace, in your own home, with Elliot guiding you every step of the way.
Free 30-Day Stay Strong & Independent Journey
A gentle email journey to help you build the habit of moving more often.
Over 30 days, Elliot will send you simple, encouraging emails with gentle exercises, balance tips and motivation, all designed to help you feel stronger and more independent. No gym. No pressure. Just a little movement each day.
- Short daily emails, easy to follow
- Gentle exercises you can do at home
- Suitable for complete beginners
- No equipment needed
- Video demonstrations included
- Completely free, no card required
No card required. Unsubscribe any time.
Find your perfect starting point
Answer 3 quick questions and we'll point you in the right direction.
Step 1 of 3
How active are you at the moment?
Ready for More? Join the MVT Club
Your ongoing home for strength, balance and independence.
The MVT Club is the next step for people who want continued support and a growing library of workouts to follow along with at home.
Exclusive Workouts
A growing library of follow-along workouts you can do at home, any time.
Monthly Challenges
Fun, achievable challenges to keep you motivated and moving.
Coffee with Elliot
Regular live sessions where Elliot chats, answers questions and keeps you company.
Ask Elliot
Get personal answers to your questions about exercise, movement and staying active.
Supportive Community
Connect with others on the same journey, encouraging, kind and welcoming.
New Content Monthly
Fresh workouts and resources added every month so you never run out of things to try.
MVT Club membership
Cancel any time. No long-term commitment.
- Exclusive follow-along workouts
- Monthly challenge
- Coffee with Elliot
- Supportive community
- New resources every month
A Message From Elliot
I created My Virtual Trainer after watching people I love lose their confidence and independence following falls and injuries. I saw how quickly things can change, and how much a little regular movement can make a difference.
My mission is simple: to help you protect your independence through gentle, consistent movement. You don't need to be fit. You don't need to be young. You just need to be willing to try.
I'm here to guide you, encourage you, and celebrate every step forward, no matter how small.
Elliot, My Virtual Trainer
Try a Free Workout Right Now
Stronger Legs in Just 10 Minutes, follow along with Elliot from the comfort of your own home.
Hundreds of thousands of people across social media follow along with Elliot's gentle, easy-to-follow workouts. Try one today and see how good a little movement can feel.
Real People. Real Results.
Here's what members of our community have shared about their journey with Elliot.
"After my hip replacement I was terrified of falling again. Elliot's balance exercises gave me my confidence back. I can walk to the shops on my own now, something I hadn't done in over a year."
Patricia, 74
30-Day Journey Member
"I'm 69 and I've never been a 'gym person'. Elliot makes it feel completely doable. I do 15 minutes every morning before breakfast and I genuinely feel like a different person. My family have noticed too."
Robert, 69
MVT Club Member
"My husband and I do the sessions together now. It's become our little routine. We're both 70+ and we feel stronger than we did five years ago. Elliot is so encouraging, never makes you feel silly for going slowly."
Jean, 72
30-Day Journey Member
Stories are representative of the kind of feedback Elliot receives from his community. Names changed for privacy.
This month's member story
"I'm 74 years old and I've just completed my the 30 Day Journey. I never thought I'd be someone who exercises regularly, but here I am. My balance is so much better, I've stopped using my walking stick around the house, and my daughter says I look younger. Elliot makes you feel like he's right there with you."
Margaret, 74
MVT Journey · 3 months
Could this be your story? Start your free journey today.
Start for freeFrom Elliot's Blog
5 Exercises You Can Do From Your Sofa
You don\'t need to get up, get changed, or go anywhere. These 5 gentle exercises can be done sitting down and they really do make a difference.
Read more →
Simple Stretches for Tight Hips (And Why They Matter After 60)
Tight hips are one of the most common complaints among older adults, and one of the most overlooked. Here are five gentle stretches you can do at home to ease stiffness and move more freely.
Read more →
How to Improve Your Posture at Home (Without Any Equipment)
Poor posture creeps up on us gradually, but the good news is that a few simple daily habits and gentle exercises can make a real difference, even if you have been slouching for years.
Read more →Your Journey Starts With One Small Step
Join thousands of people who are already moving more, feeling stronger and living with greater confidence, all from the comfort of home.
Start Your Free 30-Day JourneyFree to join. No card required. Cancel any time.