Stay Strong. Stay Active. Stay Independent.
Simple follow-along workouts and gentle guidance to help you move with confidence from the comfort of your own home.
Free journey — no card required. MVT Club from £14.95/month.
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email subscribers
100,000s
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5★
rated by members
Free
to start — no card needed
This Is For You
You don't need a gym, special equipment, or any fitness experience. My Virtual Trainer is for people who want to feel stronger, steadier and more confident, at home, at their own pace.
Build Strength
Gentle exercises that help you feel stronger in everyday life, getting up from a chair, carrying shopping, climbing stairs.
Improve Balance
Simple balance exercises to help you feel steadier on your feet and reduce the risk of falls.
Stay Mobile
Keep your joints moving freely so you can continue doing the things you love.
Grow in Confidence
Move at your own pace, in your own home, with Elliot guiding you every step of the way.
Your First 90 Days Are Planned For You
Join the MVT Club and I’ll guide you step by step through your first 90 days, helping you learn the exercises, build simple routines and use your strength in everyday life.
LEARN → BUILD → LIVE
- 1Days 1–30: LEARNLearn 30 exclusive member exercises and build strong foundations in strength, balance and mobility.
- 2Days 31–60: BUILDBring those exercises together into simple guided routines, so you always know what to do next.
- 3Days 61–90: LIVEPut everything you’ve built into everyday life, walking, stairs, getting up, carrying things, balance and staying independent.
- Monthly ChallengesKeep progressing, stay motivated and see what you can achieve.
- Coffee & Q&A with ElliotRegular relaxed sessions where members can ask questions, share progress and connect.
- A Real CommunityShare your wins and stay motivated alongside others working towards the same goal.
Elliot with his parents, the inspiration behind everything
A Message From Elliot
I created My Virtual Trainer after watching people I love lose their confidence and independence following falls and injuries. That includes my own family, seeing them slow down and worry about their independence was one of the biggest reasons I knew I had to do something.
I saw how quickly things can change, and how much a little regular movement can make a difference. My mission is simple: to help you protect your independence through gentle, consistent movement. You don't need to be fit. You don't need to be young. You just need to be willing to try.
I'm here to guide you, encourage you, and celebrate every step forward, no matter how small.
Elliot, My Virtual Trainer
Real People. Real Results.
Here's what members of our community have shared about their journey with Elliot.
"After my hip, ankle and knee surgeries, I thought my life as I knew it was over. Now, thanks to your balance videos, I am finally myself again, even better!"
Donna
"I've tried so many fitness programmes but they were all too intense. Elliot's approach is calm, encouraging and actually works for someone my age."
Margaret, 71
"I do Elliot's morning routine every day now. I feel so much stronger and steadier on my feet. My family have noticed the difference too."
Brian, 68
Stories are representative of the kind of feedback Elliot receives from his community. Names changed for privacy.
Ready to invest in your independence?
Whether you're ready for ongoing support or you'd simply like to start moving more, there's a place for you at My Virtual Trainer.
Free journey - no card required. MVT Club from £14.95/month. Cancel anytime.