£9.95
Approx. $13 USD
Stronger Every Day
A gentle resistance band guide for beginners and seniors.
This book was created with one simple goal: to help you move with more confidence, strength and independence at home. Inside you'll find clear, supportive exercises using resistance bands, designed specifically for beginners and seniors. QR codes throughout link to short video demonstrations so you can follow along easily.
- Resistance band exercises for beginners
- Focus on balance, posture and everyday strength
- QR codes linking to video demonstrations
- Available as instant-access eBook
- Written with kindness, patience and real life in mind
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Frequently Asked Questions
Do I need resistance bands?
Light resistance bands are recommended and are inexpensive, available from most supermarkets or online for a few pounds. The book guides you on which to use.
Is this suitable for complete beginners?
Yes, the book was written specifically for beginners and seniors. Every exercise is explained clearly with QR codes linking to short video demonstrations.
What format do I receive?
You receive an instant-access PDF eBook after purchase. You can read it on any device: phone, tablet or computer, or print it at home.
Is there a paperback version?
Yes! The paperback is available on Amazon. You can find it at amazon.co.uk/dp/B0GFX5DZNL
What if I'm not happy?
Email [email protected] within 30 days and Elliot will issue a full refund, no questions asked.
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