Your Free Weekly Workout Card
Print this out and tick off each day as you go. Consistency is everything!
My Virtual Trainer
Weekly Workout Card
10 minutes a day, every day counts
| Day | Exercise | Duration | Done |
|---|---|---|---|
| Monday | Seated Leg Raises | 10 minutes | |
| Tuesday | Standing Balance Practice | 10 minutes | |
| Wednesday | Gentle Chair Squats | 10 minutes | |
| Thursday | Upper Body Stretch & Strengthen | 10 minutes | |
| Friday | Walking on the Spot + Arm Swings | 10 minutes | |
| Saturday | Core & Posture Work | 10 minutes | |
| Sunday | Rest & Gentle Stretching | 10 minutes |
Tip: Aim for 10 minutes each day. Even 5 minutes counts, the important thing is to keep moving!
Elliot, My Virtual Trainer
For more free workouts, visit myvirtualtrainer.co.uk